Health is wealth. This is a saying we have been hearing since our childhoods. There is nothing better than a healthy body. For our body to work properly, it has to have a healthy weight. Being overweight or obese impairs our body function which leads to a lot of diseases. This eventually shortens the life span.

Now if you search for healthy lifestyle tips, exercise is one of the things that is almost always on the top. Exercise helps maintain a healthy weight, gives a longer lifespan, and a lot more. Let us see our top 5 benefits of exercise to maintain a healthy weight and promote longevity.

1.    Keeps you active:

People who exercise regularly to maintain a healthy weight, not only get a healthy weight but are also really active in their overall life. Regular exercise gives you more overall energy and improves your flexibility which helps you stay active in your daily tasks.

2.    Lowers the risk of diseases:

Obesity and being overweight are the main causes of a lot of diseases. Exercises that help maintain a healthy weight also reduce your risk of a lot of diseases including heart disease, diabetes, and some cancers. It also helps manage existing chronic diseases and disabilities.

3.    Strengthens bones and muscles:

Muscles and bones support your body and help you move, Regular exercise strengthens your bones and muscles which also improves the overall quality of your life. It helps you stay physically more active in your daily tasks. This also indirectly contributes to your overall life span.

4.    Improves your mental health :

A healthy body and a healthy mind go hand in hand. Mental health is often neglected but is as important as physical health. Exercise releases happy hormones like endorphins. These hormones reduce stress and anxiety and improve your overall mood. Now we all know how anxiety, low mood, and depression affect the lifespan, so exercise also promotes longevity this way.

5.    Improves the quality of sleep:

Enough and good quality sleep is very important for our overall health. A night of good sleep not only improves our mood but also affects our daily activities in a very positive way  Exercise not only helps you fall asleep faster it also increases deep sleep time. This deep sleep is essential for the body to repair itself. Exercise also reduces your chances of awakening during sleep, hence prolonging your sleep which adds to the quality of sleep.

CONCLUSION:

So contrary to the popular belief, that only obese or overweight people need to work out, exercise is a must for everyone. It helps you live a better and longer life. Just make sure you find an exercise plan that goes well with your lifestyle, your body type, and your health status. Since some exercises are not recommended for people with certain diseases. Let us hope these advantages of exercise motivate you to start exercising regularly and help you stay as fit as a fiddle.