Glowing skin has more to do with what you eat than what you put on it. One of the proven ways to enhance your skin's glow or to heal your affected skin is through dietary changes.

Conscious food choices are what you need to stop triggering acne and avoid pimples that appear like unannounced guests on your face. When it comes to skincare, remember this mantra "Clean skin is glowing skin".

From celebrities to Instagram influencers, everybody kick-starts their day with either a hydrating drink, fruit/vegetable juice or detox water. To help you do the same, we've put together a list of juices that will make your skin more radiant than ever.

5 Juices For Glowing Skin

Consuming these juices is like killing two birds with one stone because not just do they aid towards obtaining glowing skin but also improve your overall health.

1. ABC Juice

Also known as the miracle drink, a Chinese herbalist first introduced it for curing lungs and other diseases. However, over time it has gained more popularity and is sold in almost every juice bar in town because of its rejuvenating properties. It consists of apple, beetroot and carrot. Just by looking at the ingredients, you can tell why they make your cheeks blush pink.

The fruit apple consists of antioxidants that help in cell building and improves the texture of the skin. Beetroot has an anti-inflammatory substance and also helps in reducing ageing signs. Whereas, carrots consist of beta carotene that protects the skin against UV rays. Overall, ABC juice helps detoxify and purifies your blood, giving you fresh, supple, and glowing skin. 

When and how much to drink?

It is recommended to drink this juice once daily. You can take it in the morning or in the evening, preferably on an empty stomach. It is also important to note that according to American Academy of Dermatologists, it takes up to 12 weeks to see a noticeable difference in your skin through any dietary changes.  Therefore, be consistent. 

2. Vitamin C Drinks

Lately, the skincare industry has been buzzing loud about vitamin C serums and their benefits to the skin. But why spend too many bucks on skincare products when you can reap the same benefits from fruits readily available at your home? Yes, you heard me right! Citrus plants like lemons, limes, oranges, red blood oranges, grapefruit and mandarin etc are all fruits that are rich in vitamin C.

Citrus fruits are well known to boost your immune system. They also accelerate the production of collagen vital for even skin tone. Drinking citrus juices prevents sagging and tighten your skin. So make sure not to avoid them. Try out the following recipe and share it with your family too. 

• Anti-Aging Citrus Juice Recipe

Ingredients: 

• 10 mandarines

• 5 Oranges 

• 1 Grapefruit

• ½ Lemon

• ½ Lime 

• Agave syrup to taste  (it's optional) 

Method:

1. Rinse and peel all fruits. Juice them using a blender and squeeze lemon and lime. 

2. Add agave syrup as per your taste.

3. Decorate the glass with a slice of lemon and an umbrella straw. 

4. Enjoy the drink fresh.

Recipe from Happyfoodstube

When and how much to drink?

Orange juice with a dash of lemon can be your first thing in the morning before breakfast. The recommended amount is 240ml of orange juice and 2 lemons per day. 

3. Neem Juice

Neem herb is an excellent source of many medicinal treatments. It has unlimited benefits for your hair, skin and body. It specializes in fighting acne-causing bacteria. Its antibacterial properties help you in getting rid of your ages-old acne and scars. Neem leaves also help in soothing irritated skin and repairing tissues. It has a cooling effect on your skin.

However, It is not the best idea to drink juice with only neem leaves in it. Combining it with other ingredients like lemon may make it less bitter. Before you begin, make sure the leaves are fresh and washed properly. Blend two to five neem leaves with water. Boiling the leaves before blending may help in reducing the bitterness. Add honey or lemon in small quantities.  

When and how much to drink?

Drinking 2 to 4 teaspoons of neem juice on an empty stomach is more than enough per day. Too much consumption for an extended period is not recommended. 

4. Peaches and Pineapples 

Peaches are full of nutrients and antioxidants. They constitute vitamin C, Provitamin A, niacin, Copper, Magnesium and Potassium. They help maintain your skin's glow and protect against harmful UV rays. Peaches also help relieve constipation which is also one of the causes of acne. 

• Peach Juice Recipe

1. Slice the peaches without peeling

2. Squeeze a lemon or two 

3. Add ice and sugar if you like (it’s better to use an alternate)

4. Pinch of black salt 

5. Add water 

6. Blend in a juicer

7. Strain or drink as it is to retain more fibre

On the other hand, pineapples consist of an alpha-hydroxy acid which delays the death of cells preventing ageing hence, making your skin look juvenile. It treats acne, prevents pimples and fights dark spots. You can have it in the form of slices, apply it directly on your skin or have pineapple drinks and juices.

• Pineapple Juice Recipe

1. Take a fully ripe pineapple

2. Peel the skin slightly deep 

3. Chop it down into smaller pieces

4. Add it to your blender with a pinch of black salt and some ginger slices

5. Add water or coconut water

6. Blend well until smooth and frosty

7. Strain the pulp or drink it up as it is

Recipe from IndianHealthyRecipes 

FunFact: Eating pineapples helps reduce stress.

When and how much to drink?

Drinking 240ml of peach juice per day is fine. However, you should not drink pineapple juice of more than 150 ml because of the high amount of fructose found in it. 

   5. Cucumber and Aloe Vera Juice

Cucumbers and aloe vera gel are common ingredients for skincare remedies. Besides putting cucumber slices on your eyes, drinking cucumber and aloe vera juice can help provide plenty of benefits to your skin. Cucumbers have a cooling effect which helps in reducing inflammation and provides skin nourishment. 

However, aloe vera can help keep acne at bay. Lack of hydration can cause acne because when your body is dehydrated it gives rise to sebum production which results in breakouts. Drinking aloe vera means staying hydrated and hydrated skin is soft, radiant and moist. 

• Cucumber Cocoa Aloe Cleanser

Ingredients: 

• 1 cup of coconut water

• ? cup of filtered water

• 1 oz of aloe tonic liquid aloe vera

• 2 tbsp of lime juice

• 4 inches of peeled sliced cucumber

• 4 tsp of cane sugar

• 8 whole mint leaves

• 2 ice cubes

Method:

1. Blend all ingredients in a blender until liquified

2. Pour into a glass with a lemon wedge or mint leaf.

Recipe by Pinklotus

When and how much to drink?

Start by consuming a small amount of aloe and cucumber juice every day in the morning. Drinking these juices every other day or third day is recommended. 

Takeaway 

All juices mentioned in the article are beneficial for your health. Drinking them in proportion consistently would provide the desired results. Remember, nothing happens overnight, so to achieve naturally glowing skin, be consistent with good food choices and your body will thank you later.