Food & Health

5 Easy One-Pot Meals for Busy Weeknights

You must have heard the phrase “Good food is a good mood.” Imagine yourself sitting at your window on a rainy night, feeling the chill of a cool breeze, and enjoying a bowl of instantly-cooked scrumptious meal. Haven’t you felt a sense of gratitude and euphoria? Of course, you have. But, one thought that might have crossed your mind is what to cook instantly amidst your busy weeknights. I am here with a list of 5 easy one-pot meals for your busy evenings.

 

1.   Saute Broccoli Chicken Salad

Prepare this low-carb, protein-rich, salubrious broccoli chicken salad in just 25 minutes. All you need are chicken breast soaked in vinegar, broccoli, capsicum and onions, a clove of garlic and some species. Boil the sliced chicken in a pan and then combine it in a bowl with steamed broccoli, sautéed vegetables, black pepper, and salt. And it's ready to enjoy!

 

2.   One-pot Alfredo Fettucine Pasta

Cooked in just 35-40 minutes, this delicious creamy alfredo pasta is the perfect fit for your dinner. Boiled fettuccine pasta and fried chicken coated with spices are simmered in a creamy sauce with cheese, herbs, olives, garlic powder, a teaspoon of black pepper and a pinch of salt and pepper. A flavoursome, mouth-watering meal is ready to be placed on your table.

 

3.   Scrambled Egg Skillet with Potatoes and Spinach

Ready to be placed on your table in 35-40 minutes, this nutrient-rich meal combines finely diced onions and tomatoes, gently sliced half-boiled potatoes and chopped spinach in a pan. Once all the ingredients are mingled properly, season it with pepper and salt. Pour the whisked eggs into the pan. Once the scrambled eggs are cooked, top them off with green chilli and coriander. Incorporating this supper into your diet is one of the healthy eating tips.

 

4.   Sweet and Spicy Fruit Salad

This delightfully sweet and spicy salad is a quick and easy meal to prepare during your busy evening. All in all, the preparation for this salad involves the mixing of various fruits, orange juice, boiled chickpeas, coriander and a hint of sugar and spice. Fruits used can vary based on your choice and seasonal availability. Major fruits used are apples, bananas, grapes and oranges. This fruit salad is a natural meal laden with flavour, essential vitamins and nutrients.

 

5.   Piquant Roasted Chicken with Fluffy Boiled Rice

Roasted chicken with boiled rice is a perfect combination to add spice to your evening. Here’s the recipe. Marinate the chicken with vinegar, lemon juice, olive oil, yoghurt, chopped mint and a generous amount of spices including black pepper, red and green chillies and cumin powder. When the chicken is cooked through properly, garnish it with coriander. Juicy, tender chicken paired with boiled rice is ready to serve!

 

Conclusion

Finding the healthy food choices on busy days and nights is of great significance.  Opting for home-cooked meals over processed foods is crucial. In this hustle, these five easy one-pot meals not only save you time in the kitchen but also offer the manifold advantages of a healthy diet. So, make the right choice for your well-being and boost your productivity level. Complement your evening with healthy and delicious meals! 

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