5 Facts That Prove Green Tea Is As Magical As They Say

Green tea, extracted from the leaves of  Camellia Sinensi, is one of the most popular and oldest healthy drinks in the world. It has been used as a medicine for thousands of years but people are only recently discovering the miraculous properties it possesses. 

Drinking green tea isn’t just refreshing but it is known to be one of the healthiest super foods out there. Loaded with nutrients and antioxidants, it is shown to improve health and prevent numerous diseases. There is a reason as to why people say green tea is magical. Today, we’ll prove it with facts!

1.    Green Tea Protects The Brain:

People all over the world have testified to the rejuvenating effects of drinking green tea. It is said to soothe one’s nerves and providerelaxation.  Scientists have identified the key-component, a nutrient called Catechins in green tea, that improves memories, moods and attention. Green tea also contains caffeine and L-theanie, an amino acid that reduces anxiety and in turn enhances alertness and brain activity. 

A research conducted in South Korea reported that those who drank green tea were less likely to develop depression than those who didn’t. Another study in Indonesia suggested that long-term consumption of green tea can reduce the risk of dementia, Alzheimer and Parkinson’s disease.

2.    Cancer Prevention:

Cancer refers to the development and overgrowth of cells in the body. Sadly, it is one of the leading causes of death worldwide. Green tea is used in alternative medicine for people undergoing chemotherapy. Although there is no extensive research that recommends using this drink for reducing the chances of disease, there is some that links antioxidants in it  with reduced risk of developing cancer.

According to some studies, drinking tea in adequate amounts can reduce the risk of colon, prostate and breast cancer.The few researches that have been done say that green tea drinkers are less likely to get cancer than non-green tea drinkers. Still, more research needs to be conducted to confirm these effects.

3.    Helps In Weight Loss:

Metabolism allows food and drinks to be converted into energy. Green tea stimulates metabolism within the body which is beneficial for weight loss. Caffeine and Catechin, an antioxidant helps in speeding up the metabolic rate. Catechin breaks down fat and together with caffeine, it increases the energy used by bodies.

Quite a few studies have linked green tea to fat burning, especially during exercise. That is why many weight-loss supplements have green tea as one of their ingredients. Apart from aiding in weight loss, green tea reduces visceral fat, which is very harmful to the body. 

4.    Increases Life Span:

With the many health benefits, it is only natural that green tea also increases lifespan. There has been a ton of research done on whether green tea prolongs life or not. One study conducted over 11 years, examined 40,000 participants and found out that daily consumption of green tea lowered the risk of death from all causes especially those related to the heart.  

Some studies have shown that those who drink 3 to 5 cups of green tea a day have an increase in life span, decrease in heart diseases, decrease in strokes and all other cardiovascular diseases. Hence, it is safe to say that the amount of green tea consumed has a positive impact on longevity. 

5.    Improves Skin Condition:

Drinking tea isn’t the only way to improve lifestyle. In recent years, green tea has been used to formulate many skin care and beauty products. Due to its therapeutic properties, it benefits the skin in multiple ways.

Green tea has been studied as a treatment for a variety of dermatological conditions, such as rosacea, psoriasis, acne, warts and even skin cancer. It fights premature aging with the help of vitamin B-2, which maintains collagen and elasticity of the skin. The anti-inflammatory ingredients reduce redness, acne and irritation. It also contains vitamin E, which hydrates and moisturizes the skin.

Conclusion:

Green tea is a big part of many cultures and is enjoyed due to its delicious taste and health benefits. However it must be remembered that anything in excess can be bad. Same is the case with green tea. There are some risks and complications like increase blood pressure and liver damage due to excessive drinking of green tea. 

However, if consumed in moderation, green tea can definitely improve health and lifestyle. Anyone thinking of adding a cup of green tea to their day should definitely go for it and see the wonders it does.