Did you know that the recommended daily water intake is 125 ounces for men and 90 ounces for women? Drinking plain water to reach those amounts can feel like a chore. You can fulfill your hydration through the food you eat. Here is a list of a few that can help you achieve your goal:

1.Watermelon:

Starting with the one with the golden word “water” in it. Watermelon is a refreshing source of hydration. It is packed with vitamin C, vitamin A, and magnesium. These nutrients are particularly beneficial for your skin.

Watermelons are also packed with lycopene (a powerful antioxidant). It may help combat obesity, support heart health, and reduce the risk of diabetes.

2. Yogurt:

Yogurt is a rich source of hydration. The fun part is that you can add delicious strawberries, mango, etc. These will add a burst of flavor while helping to keep you refreshed. 

You can also make buttermilk by simply adding water to yogurt and then skimming it. Who knew staying hydrated could taste so good?

Additionally, yogurt is a great source of probiotics, which promote gut health and help prevent infections.

3. Cucumber:

Who doesn’t love a crunchy cucumber? The great news is that cucumbers have the highest water content of any solid food. 

Did you know that crunchy cucumbers are low in sugar and can help manage blood pressure? They're an excellent source of hydration, making them a great choice for people with diabetes and hypertension. Pretty amazing, right? 

4. Broth and soups:

This might sound a bit odd since we often think of soups as a winter dish, but broths and soups are just as perfect for summer!

Hydration isn't just about water. It also means replenishing essential nutrients. And what better way to get those electrolytes than with a freshly made broth?

A bonus: make bone broth! Packed with collagen and essential nutrients, it can boost your overall well-being in a way that no summer heat can beat.

5. Smoothies:

No hydration list would be complete without smoothies! 

With a liquid base like milk or water, and packed with fruits or vegetables (plus a handful of nuts if you like). They’re not just delicious—they’re another irresistible way to stay hydrated.

Green smoothies are among the healthiest options you can choose! By blending spinach with fruit, you not only create a combination with a ton of nutritional benefits. The spinach provides essential vitamins and minerals, while the fruit adds natural sweetness, making it a great choice for promoting overall health.

Conclusion:

Hopefully, after reading this, you’ll be more mindful of your hydration and health. Let me know in the comments which one you’re most excited to try!