Do you keep self-check-in “How much water do I drink in a day?” It is important to keep checking on your water intake but it often gets overlooked in daily life. Our body is composed of 70% of water. Therefore, all body functions depend on our water intake.

According to research, hydration helps you in everything from digestion and maintaining body temperature to mood and mental focus. It is also said that people who drink more water age slower than the ones who don’t. Moreover, drinking more water for hydration helps in weight loss.

Nutritionists use the term “Low Drinkers” for healthy people who drink a normal amount of water but not enough. Such people aren’t dehydrated but their bodies are preserving water and hence they don’t feel extra thirsty. Furthermore, our body stops giving us signals to drink water even when our body is dehydrated.

Certainly, water itself is a healthy and refreshing beverage but people choose unhealthy drinks like soda to quench their thirst. Thus, drinking more water to stay hydrated is crucial for a healthy lifestyle.

How Much Water Do You Need?

We all struggle to drink the right amount of water each day. Our daily water intake depends upon various factors;

• Body weight
• Activity level
• Consumption of salt
• Consumption of fibre
• Environmental factors

Generally, health experts suggest

• For women 11.5 cups (2.7 liters) in a day.
• For men 15.5 cups (3.7 liters) in a day.

This includes beverages like tea, juice, coffee and food.

Fun and Easy Ways to Drink More Water:

Have you ever thought of adding different things to your water to make it more flavorful? Or downloading some apps and using smart bottles that give you reminders to drink water? Here are some fun and easy ways to drink more water for hydration that will keep you happy and healthy every day.

1. Love Your Water Bottle:

Buy an attractive water bottle that you love. Take it with you wherever you go. Investing in a bottle that you love will help in achieving your hydration goals.

2. Eat Your Water:

Another way to get more water is to have a healthy diet. You can follow some healthy eating tips to keep yourself healthy and hydrated. One of the main advantages of a healthy diet is you can have water-rich foods. Some fruits and vegetables are particularly high in water like;

• Lettuce
• Celery
• Zucchini
• Cabbage
• Melons
• Cantaloupe
• Grapefruit

These fruits and vegetables are full of vitamins and minerals that keep you hydrated and promote your overall health.

3. Eat Ice Lollies:

Who doesn’t like ice lollies, especially in summer? You can make popsicles with your favourite fruit.

4. Play a Drinking Game:

Have a healthy competition with your friends and family. See who achieves the goal first. 

5. Use an App to Track Your Glasses:

Download an app on your phone and keep track of your water intake. Apps make water routine easy to follow and assess water consumption throughout the day. These apps even give you reminders to drink water.

Conclusion:

Overall, the key is to make drinking more water for hydration a habit. You can fulfil your water requirement through food and beverages. By following a simple routine, setting fun rules and getting one or two products you can easily keep yourself hydrated. Also, don’t only drink water when you feel thirsty because dehydration can occur long before it happens. So, make hydration a priority, your body healthy and yourself happy!