In today's fast-paced world, it has become challenging to eat healthy food. Many people want to maintain their health and have clear skin, but they don't have the time to cook healthy meals due to their busy schedules. However, you don't need to worry anymore because I have collected some quick and healthy recipes for you.

1- EGG BREADS:

INGREDIENTS:
1) Two eggs
2) Cooking oil/butter
3) Two slices or breads
4) A pinch of salt 
5) Cheese

INSTRUCTIONS:

First, whisk some eggs in a bowl and add a pinch of salt to it. Heat some cooking oil or butter in a pan and pour the beaten eggs into it. Place bread slices on top of the eggs and cook for 1-2 minutes. Flip the eggs and cook for another minute.

Then place a slice of cheese between the two bread slices and fold the bread. Cook the bread for 30 seconds on both sides until the cheese is melted well. Enjoy your delicious and simple EGG BREADS!

2- YOGURT DISH:

INGREDIENTS:
1) Yogurt
2) Mustard oil
3) Red chili and salt
4) Tortilla or roti 
5) Garlic

HOW TO MAKE: 

To make this recipe, start by heating some mustard oil in a pan. Add some garlic to the oil and cook it until it turns golden brown. Then, add some red chilies and salt to the mixture according to your taste. Next, take a bowl of yogurt and beat it a little. Add the mustard oil mixture to the curd and mix well.

Now, take a roti or tortilla and cut it into small pieces. Add the curd mixture to the roti pieces and mix it well. You can also add some salad like onion or cabbage for some extra crunch. Your delicious and quick recipe is now ready. Enjoy your meal and I promise you won't regret making it.

3- HEALTHY DESSERT RECIPE: 

There are so many advantages of a healthy diet but sometimes maintaining a nutritious diet can be challenging. Especially when you crave something sweet. However, indulging in sugary treats purchased from stores can ruin your diet plans. So, to help your sweet cravings while staying on track. I have a recipe that surely you will love to eat.

INGREDIENTS:
1) One banana
2) One egg
3) Cocoa powder (1 tsp)
4) Baking powder(1 tsp)
5) Chocolate chips

INSTRUCTIONS: 
Mash the banana in a bowl until it becomes a smooth paste. Then add the egg, cocoa powder and baking powder into the bowl and mix well. If you don't like extremely moist brownies, you can also add some almond flour. Grease a baking dish and pour in the mixture.

Sprinkle chocolate chips on top of the mixture. Bake for 5 minutes, or until a toothpick inserted into the center comes out clean. Let it cool down for a few minutes before serving. Enjoy your healthy dessert!

CONCLUSION:

Hope these healthy eating tips and recipes are useful for YOU. Trust me, eating healthy food can do wonders for your mood, energy levels, and overall well-being. Additionally, it can assist in maintaining a healthy weight and reducing the risk of chronic diseases. It's a win-win!