5 SURPRISING HEALTH BENEFITS OF HOMEMADE VS STORE-BOUGHT FOOD

Being sound in body, mind or spirit defines a healthy lifestyle. Our quality of life depends on a well-balanced diet and healthy eating habits. Along with exercising and yoga, many health-related complications can be avoided.
With the Increasing trend of eating out, it's becoming difficult to keep fit. Store-bought food seems like an easy alternative to homemade food but is not as nutritious, rather risky and pretty unhealthy. Here is a list of healthy eating tips and advantages of a healthy diet as compared to store-bought food. 

BENEFITS OF HOMEMADE FOOD

Fewer calories:

Store-bought food typically contains higher amounts of sodium, saturated fat and overall calories than home-cooked food. Cooking food yourself allows you to preserve maximum nutrition and reduce fat to keep your weight and overall body health in check. Eating store-bought food is risky in terms of checking and balance of your calorie count, which you can easily do at your home!

Bonding time:

Mental stability is as essential as your overall body health. Elevate your mood by taking time to gather and cook with your loved ones. 
It just won't be a good activity to bond but also will help you keep your depression and loneliness at bay. It makes cooking more fun when you try out new exciting recipes with the help of your friends or family.

You know what you are putting in your body:

You are in charge of your own! By having homemade food you keep the quality of your food in check. From start to finish you know what ingredients you are putting into your body.
With store-bought food, mostly you are compromising on safety and hygiene as you are unaware of what type of ingredients they use, so the home-cooked meal is a safer choice.

Freshness:

With store-bought food, you can never be sure about the freshness of your food. Since normally they are cooked in huge quantities, you never know for how long your food has been prepared.
A freshly prepared meal is always a treat! When cooking with fresh ingredients you can be sure that you are retaining a lot more nutrients compared to store-bought food. 

Cost control:

People don't always spend wisely and are becoming influenced by the increasing trend of going to expensive, fancy restaurants which makes them spend large chunks of money.
Generally, home cooking is more cost-effective than eating out or buying frozen meals. A whole family can be fed for the price of a single fancy meal. 

Conclusion:

Try experimenting with your food and fuse it with a lot of new flavours. Be creative by upgrading your cooking skills and giving a treat to your taste buds.
Instead of making it a habit, save the option of eating out for the time when you are craving it. Or at times when you are too busy and tired of cooking a lot or maybe when you want to take a break. 
This way you can enjoy the advantages of a healthy diet along with having store-bought food occasionally without compromising your health.