I tried superfood, but I did not fly. How naïve I am.

Do you think one single food item will provide all the nutritional value? Well, that’s not true. Nutritionally speaking, we are wrong if we think there are any superfoods. In plain language, food rich in nutrition is called a superfood. This term has not been an old fogy anymore. Superfoods add a power-pack nutritional value to your snack or diet and give a boost to your healthy living.

Trust me! The exceptional health benefits of superfoods will let you in amaze.

Why Superfoods?

There are no specific criteria for labeling the superfoods. They are considered the powerhouse of energy and nutrients with low calories. Even the beans are abundant in antioxidants, vitamins, minerals, healthy fats, and fiber. After all, everyone is after a calorie deficit but with a surfeit dine.

To know more about the optimal health benefits of superfoods, I would discuss the five best options.

1.  Dark Leafy Greens

Leafy green vegetables are an excellent source of

·         Folate,

·         Magnesium,

·         Fiber

·         Iron

·         Zinc

These are low in calories and high in fiber, resulting in a feeling of fullness. DLGs lower the bad cholesterol level and soothe the gastrointestinal tract. It is unpleasant for the masses to enjoy them plain as a vegetable. More than 80% of Americans avoid leafy vegetables in their diet.

Now sprinkle some creativity and add them to salads, curries, stir-fries, and smoothies.

2.  Almonds

A versatile ingredient in your diet, rich in antioxidants, manganese, and vitamin E. It is anti-inflammatory and works against oxidative stress. One of the healthy eating tips: a hand fist is enough for everyday intake, however, a mixture of other nuts enhances the nutritional value. 

3.  Fox Nuts

Also known as “Phool Makhana,” Fox nuts are rich in antioxidants and help treat inflammation in the body. These are also good sources of protein, complex carbohydrates, and fiber. Since they have a low glycemic index, they’re fit for diabetic patients. Moreover, they help in weight loss thanks to low fats and calories. You can take them with yogurt or add roasted fox nuts to salads.

4.  Chia Seeds

Because of their high nutrient content and potential health advantages, chia seeds are regarded as a superfood. Omega-3 fatty acids, which are crucial for preserving heart health and minimizing inflammation, chia seeds are a course of omega 3, not the other way around. A single serving of about two tablespoons is more than enough. However, increase the water intake to avoid any digestive effects. Smoothies are the best way to take it.

5.  Quinoa

A gluten-free superfood leaves you astounded. How tiny granules have a blast of nutrients in them. It is an alternative to staple food and can be blended with other cereals like oats and barley.

It contains

·         Protein

·         Vitamin B6

·         Fats

·         Phosphorous

·         Magnesium

·         Potassium

·         Zinc

Final Thoughts

One of the healthy eating tips is to add a variety of food options to your diet. A single food is not enough to fulfill the nutritional values. Superfoods keep you energetic and give you a feeling of fullness. Their intake is easy; however, it takes time to make a habit. Include them in your diet; you will never regret it.

Pura Vida!