Balancing your diet in today’s era is quite challenging. From binge eating to hitting the gym regularly, it becomes hard to pick a part that is right for your healthy routine. However, there is no shortcut to health.

Replacing junk food with super food not only changes your diet in small ways but also boosts your self-esteem and physical well-being. Superfoods are full of antioxidants and vitamins and are highly beneficial for our minds and body. So, we’ll discuss some ways to add these into our daily routine and share some superfood meal tips.

List of Best Superfoods

1.  Smoothies 

Smoothies are packed with nutrient-rich ingredients and are an on-the-go staple for those looking for a quick snack.  Green smoothies are a blend of fruits, vegetables, and some liquid. They are enriched with high fiber and healthy fats and can elevate energy level. Nutritious smoothies can help anyone lose weight naturally and are known to improve memory.

2. Nuts and seeds

Seeds such as pumpkin seeds, basil seeds and flax seeds have recently emerged as superfoods. Nuts, similar to seeds, have high nutritional values. They contain omega-3 fatty acids and are full of vitamins, which are essential to boost metabolism and improve bone density. Nuts and seeds act as great snacks and also keep you fuller for longer. They are versatile enough to be used as a sprinkle on various desserts.

3.  Eggs

Eggs are a highly nutritious protein source and have been scientifically proven to be the ultimate superfood.  They are loaded with nutrients and contain lutein and zeaxanthin antioxidants, which are important in protecting the skin against harmful UV rays. It contains vitamins A, E, B12, and iron, which aid in improving mental health and heart rate. Egg yolk naturally contains vitamin D, which is essential for the maintenance of bones.

4. Blueberries

Adding blueberries to your diet is a great replacement for sweets and candies. Breakfast is an ideal time to take berries. You can top off your toast with berries or add them to your oatmeal. It keeps your sugar level stable and acts as an anti-inflammatory agent. Vitamin C, K, and manganese are key ingredients in berries that are known to reduce DNA damage and help against aging and cancer.

5.  Yogurt

Yogurt is another nutrient-packed superfood that can be consumed as a side dish. It acts as a base for various desserts. You can serve it with dark chocolate, berries, and other fruits. It is favorite among kids and adults and has innumerable health benefits. It is a great source of protein and calcium. It reduces high blood pressure, depression, and the risk of heart disease.

Conclusion

So, aside from incorporating superfoods into your diet, we also encourage you to take part in physical activities. Hence, working out regularly ensures better physical and mental health. So, eat healthy and get ready for your transformation from a lazy bee to an energetic person.