Did you know? Exercising at least 5 days a week reduces the risk of severe disease by 50% (NHS). Various studies have reported strong evidence of how to lead a healthy life by simply working out. Physical activity is one of the miracle cures everyone has been waiting for. It has an immediate impact on your health, and most importantly, it is the easiest route to a healthy life.

But, thanks to our modernized lifestyles, we spend much of our time inactive. The comforts and luxuries in our lives have made us sedentary. Research reported that adults spend over 7 hours/day sitting and in their leisure time. It is high time you consider how to lead a better and balanced life instead of being a couch potato.

Do you want to know how? Let’s get started. Here’s a list of 5 advantages of exercising which will motivate you to get up and take a few steps:

1. Decreased Risk of Cardiovascular Diseases

Cardiovascular diseases are the leading causes of death worldwide. But you can lower the risk of heart disease by working out for at least 150 mins/week. In addition, exercising also helps in lowering blood pressure and improves cholesterol levels. 

2. Weight Control

Your eating habits and lifestyle pattern determines your weight. For example, consuming more calories and not exercising means gaining some pounds. Therefore, adding 150 mins/week to your training session will help you manage your weight and burn extra calories.  

3. Positive Impact on Skin

OK, I know what you’re thinking: how can exercising improve my skin? Well, it does unimaginable wonders. When you work out, it increases the production of antioxidants. Now, these antioxidants defend your cell against free radicals and oxidative stress, preventing skin damage. Furthermore, the increased blood flow during physical activity has anti-aging benefits. 

4. Fighting Stress

Physical activity boosts the levels of endorphins in your body. So what does this mean for you? These endorphins are happy hormones that increase our energy levels and make us cheerful and delighted. Going for a hike, jogging, or participating in sports can give a head start to your endorphins. Scientists have confirmed that this can lower the stress you might be facing. 

5. Makes Muscles & Bones Stronger

With aging comes the inevitable fact that our muscles and bones lose strength. However, lifting weights assists in maintaining muscle strength and mass. Similarly, a regular exercise session can strengthen bones and prevent bone density loss due to increasing age. 

Conclusion

Now that you are familiar with the advantages of exercise. Give yourself the best gift. Step up and start that workout routine you have been delaying for a while now, as this is the easiest way to lead a healthy life.