Are you ready to add some cold sweat into your die? Well, it's time to get wild and fermented with these five reasons to add fermented foods to your menu!

From pickles to kombucha, these tangy treats are not only mouth-watering but also packed with benefits that will make your gut sing. 

So if you're looking to get it on fermentation sensation, read on to find out why you should let your taste buds party with these funky treatments. 

Improved digestion

Fermented foods contain certain beneficial bacteria that aid in digestion. 

Regular consumption of fermented foods increases bowel movement and gut motility, moving food quickly through the intestine and preventing constipation and other digestive problems. 

“Good bacteria” in fermented foods can reduce bloating and gas by breaking down food efficiently. 

Also, food bacteria increase the production of enzymes in our body which is also a “plus point” for our body. 

Moreover, fermented foods support the gut lining, protecting us from many other digestive issues. 

Stronger immune system

As 80% of our immune system is located in our gut, making it strong is the only effective way to fight infections. 

Beneficial bacteria in fermented foods make your gut strong, which makes your immune system robust. 

Consuming more probiotic-rich foods while you're sick will help you recover faster. 

A report says that fermented foods contain plenty of zinc, iron and vitamin C which are part of a more muscular immune system. 

The gut is home to a diverse range of bacteria including both good and bad ones. Once the balance is disrupted it results in a weakened immune system. 

Adding fermented foods into your everyday diet is essential to strengthen your gut health and immune system. 

Preserved foods and nutrients

Fermentation is one of the effective ways for the preservation of food for longer times. 

Thanks to ancient methods, we can eat foods after a long time with enhanced tastes. 

It's an effective way because we can preserve foods and nutrients with little to no effort and for this reason, kudos to yeast and bacteria for those who do so much work. 

Fermentation increases the shelve lives of food by lactic acid that inhibits the growth of harmful bacteria and makes food safe(and delicious). 

Fermented enhance the flavour and texture of foods making them more appealing and enjoyable. 

Fermentation also reduces food wastage and a large amount of food is preserved by this technique. 

Add more fermented foods to give your tongue a safer and better taste. 

Reduce inflammation

Fermented foods have been found to have anti-inflammatory effects that aid in reducing inflammation. 

Fermented foods contain probiotics that can help promote a healthy gut microbiome. The gut biome is crucial in regulating inflammation, especially chronic inflammation. 

In addition to probiotics, fermented foods also contain acetic acid, butyric acid and lactic acid which also have an anti-inflammatory effect on the body. 

Additionally, fermented foods also contain polyphenols and antioxidants which can assist in reducing inflammation and promote overall health. 

Improved mental health

Stop! The perks of fermented foods are still ongoing. 

As we all know the gut is called the second brain of our body, making it strong through fermented foods is the only effective way to boost your mental health. 

Probiotics in fermented foods regulate the gut-brain axis and reduce inflammation, increasing neurotransmitters such as serotonin, which helps in mood regulation.

Additionally, fermented foods increase the level of neurotransmitters named GABA(gamma amino butyric acid) which has a calming effect on the nervous system. 

There is not enough evidence to support mental well-being by fermented foods but ancient folks have more to say about it. 

Conclusion

If you want to get your gut a twist in the best possible way, add some fermented foods to your diet! 

Not only will you be boosting your gut health but you will also enhance nutrition absorption, reducing inflammation, improving mental health and enjoying some seriously delicious eats.

 So, don't be sour about it-get your ferment on and let your taste buds do a happy dance!