Feeling that familiar scratchy sensation in your throat? It can be due to a sudden change in weather, a cold, or just one of those days, a sore throat can slow you down. 

Fret not as you don’t have to run to the pharmacy every time it hits. You can fix it with ingredients placed right in your kitchen. YES, I’m talking about home remedies for sore throat. 

I’ve compiled nine natural home remedies that can bring you relief and help you get back to feeling your best—no chemicals, just simple, natural ingredients.

Let’s ease that discomfort the natural way!

Home Remedies For Sore Throat

Are you looking for some ways to cure your sore throat at home? Get set, as I’m going to spill some tea on all the remedies that my grandmother used to treat sore throats. (Every remedy is as simple as pie!)

Marshmallow Root

It is not your typical marshmallow. The plant has been used to treat sore throats since the Middle Ages. Its high mucilage content lubricates the throat and soothes mucous membranes. 

To prepare this home remedy:

1. Take a jar of cold water and add marshmallow roots to it.

2. Submerge the roots into the jar for at least 8 hours.

3. Sip it throughout the day to ease the pain. 

Apple Cider Vinegar

Are you also wondering how Apple cider vinegar can cure sore throat when it has a bitter taste? 

Oxymel, a combination of apple cider vinegar and honey, is vital in treating flu and sore throat. Apple cider vinegar has antibacterial properties that form an acidic coating in the throat and kill germs. 

All you must do is mix apple cider vinegar and honey in warm water. You can consume this mixture to minimize the pain. 

Salt Water Gargle

Saltwater gargle is one of the most famous natural home remedies for sore throats. Salt kills microbes in your throat and eases the pain. Don’t worry about the good microbiota—it’ll be safe!

To make this effective home remedy, add one tablespoon of salt to one cup of warm water and gargle for 30 seconds. Don’t do it over and over; just once an hour. 

Peppermint Essential Oil

Peppermint can be an effective home remedy for a sore throat. The main component of peppermint is menthol, which acts as a decongestant. When applied topically, menthol gives a cooling effect that eases sore throats. 

It may also ease dry cough by thinning the mucus.

Lemon Water

Lemon water contains vitamin C, which acts as an antioxidant. It makes the throat acidic and thus kills bacteria. Combining one tablespoon of lemon juice in one cup of warm water will ease the swollen throat. 

Add honey to this mixture to increase its benefits.

Ginger Root Tea

If you ask me to name a superfood with immense benefits, I’ll say Ginger without delay.

Ginger has anti-inflammatory and antibacterial effects that help to ease throat pain. It kills bacteria responsible for the illness. Ginger is rich in phytonutrients and bioactive compounds such as gingerols and shogaols, which boost immunity against infection.

Mix one tablespoon of powdered Ginger in 1 cup of warm water. Sip this mixture three times a day to ease the pain. You can also add honey as a sweetener. 

Cinnamon Tea

Cinnamon is a spice with antioxidant and antibacterial properties. It is a natural remedy for a sore throat. You can use it as a tea or add it to other beverages to minimize throat pain.  Preparing cinnamon tea won’t take much time. Simply add cinnamon to boiled water and drink it when it’s a little hot.

Cayenne Pepper

Cayenne pepper contains a compound called Capsaicin that blocks pain receptors. It soothes the sore throat and reduces swelling. The pepper's antibacterial properties help kill the bacteria that cause irritation. 

Mix powdered cayenne pepper with honey and eat this mixture. 

Sage and Echinacea

Sage and Echinacea are herbs that fight bacteria and reduce inflammation. Sage and echinacea spray is effective at reducing throat pain. To prepare this home remedy, place sage and Echinacea in boiled water for 30 minutes. Pour the mixture and add liquor. Spray it into the throat every two hours.

Sore throats are not serious, and you can treat them at home. However, if the issue persists, you must see your doctor. 

Conclusion

A sore throat is irritation and swelling in the throat caused by a viral infection. It might be a viral infection, or an environmental change could be the culprit. In any case, you can cure your sore throat at home by following these home remedies. 

However, you must see your doctor if the pain remains even after using home remedies.

Do you have some other remedies to treat sore throat? Don’t hesitate to share with us!

References

https://www.healthline.com/health/sore-throat#home-remedies

https://www.medicalnewstoday.com/articles/318631

https://www.healthline.com/health/cold-flu/sore-throat-natural-remedies

https://www.medicinenet.com/sore_throat_home_remedies_and_treatment/article.htm