Making breakfast your main meal of the day keeps you healthy, active, and productive. Better attention, faster metabolism, and a fuller feeling are just a few advantages of including the correct nutrients in your satisfying breakfast. It encourages overall improved health.

Meals rich in protein, good fats, vitamins, and minerals promote emotional balance and lessen cravings, mood swings, or energy depletion during the day. Even if you don’t feel hungry after waking up, you should nonetheless eat something to stay productive for your day.

Here are some breakfast ideas that will help in your productivity throughout your day.

• OATS AND PORRIDGE
• SMOOTHIES
• EGGS
• PANCAKES

•  OATS AND PORRIDGE

Oats may be prepared in a variety of ways to provide a filling and healthy breakfast. Starting with old-fashioned or steel-cut there are numerous ways to make it. A bowl of porridge made with barley, quinoa, farro or a combination of nutritious grains is a good option when you want to liven things up in the morning.

1.OATMEAL ON STOVE-TOP

The oatmeal cooks very rapidly. The proportion of water to oats and the amount of time for boiling oats are the two most common mistakes in oatmeal preparation. There is a lot of difference that can be made with the amount.

FOR YOUR INFORMATION

• No quick-cooking or steel-cutts oats are allowed in this recipe; only rolled oats are required.
• It will take two cups.
• Oatmeal that will serve four people can be prepared in a two-quart pot.
• Toppings are totally your choice

2.MASALA CHAI-SPICED OATMEAL

The great warm spices including cinnamon, cardamon and ginger are combined in masala chai to make a fragrant and calming cup. Why not apply it to your bowl of your oats then

Oatmeal infused with tea not only provides for a breakfast that is a s cosy as a hot mug, but it also adds a small amount of caffeine to your bowl.

3.DIY INSTANT OATMEAL CUPS 

When you are ready to eat, just add warm water to the cup containing the oats, a little thickener and your preferred topping. They offer an additional convenience of being eaten directly from the same cup.

FOR YOUR INFORMATION

• You will need half cup of hot to cook the oats if you have a half cup of oat mixture in your DIY oatmeal cup.
• Both oat flour and whole rolled oats can be used in making these cups.
• By briefly pounding the oats in a processor or blender, you can produce oat flour at home.
• To flavour add toppings that have a long shelf life that are nuts, seeds, dry-fruits, crushed coconut and chocolate chips etc.

•  SMOOTHIES

Smoothies are a great option if you want a quick and filling breakfast to get your day going. It may also be a quick method to acquire your daily serving of vegetables in the morning.

1.BANANA- DATE SMOOTHIE

To make this amazing drink you will require banana, dates, almonds and chia seeds. Blend all the ingredients in a blender on high speed for approximately a minute or until they are completely smooth. Divide in two cups then garnish. Best when served right away.

IMPORTANT

Chia seeds should be soaked for an hour, if time permits, in four tablespoons of water. They will become gel-like and will be simpler to combine.

2.STRAWBERRY SMOOTHIE

A traditional strawberry smoothie is one of those things in life that is simple not worth tampering with. Just strawberries, a ripe banana and tart yogurt come together to make this smoothie that is both refreshing and easy to make.

•  EGGS

There are several methods to prepare eggs, which provide for a full meal due to their high protein content. Egg bakes, frittatas and egg muffins are wonderful when you want to prepare a breakfast ahead of time, while a quick scrambled  or a microwave omelette are terrific alternates when you are short on time.

1.EGG MUFFIN 

This portable breakfast can be prepared ahead of time and is equally filling cold as it is when warm. Each one is also double loaded with cheese and veggies in a good measure.

2.OMELETTE IN A MUG

Even if weekday mornings are hectic, you can still have an omelette for breakfast. This is the type of meal that should not only be consumed on week-ends. This western-style omelette is made in just 2 minutes and is served in a cup.

• PANCAKES

Some pancake recipes are better saved for weekend since they take a lot of time and require a lot of bowls. However,  majority of the pancakes  just requires two or three ingredients and are quick and simple enough to prepare through-out the work-week.

EASIEST PANCAKE EVER

Despite the fact that cakes are sometimes thought of as a weekend-only pleasure, it is undeniable that the other five days would be significantly improved if they also began with warm short stack

By mixing all the ingredients and storing it you can enjoy them on week-days as well. Just put the batter on the pan and there you are with the yummiest breakfast even on a busy work-day.

CONCLUSION

It is simple to fall into a routine where you eat same thing for breakfast every morning; it probably feels like you are saving time by not having to think about it. However ,sticking to same food everyday and failing to mix-up your favorite food groups could mean that you miss out on opportunities to boost your nutrient intake as