It is the dead of night, you lay down in bed, and then there is a sudden feeling of hunger and your stomach pleads you for food. Now you are a low-calorie person but don't want to put on weight. No worries! We all feel that way so below I have gathered some healthy snacks for your cravings. This way, you can satisfy your sweet tooth without worrying about adding kilos!

It's difficult for a diet-conscious and diabetic patient to choose the right midnight snacks with good nutrients and no sugar. Further on, this list will help you to be creative in your kitchen because there is a variety of healthful items for calorie-free meals.

1. PISTACHIO

Pistachio, a member of the cashew family, is the highest-protein snacking nut. It fuels your body with fiber, minerals, and unsaturated fats. Moreover, the low-calorie nut is rich in nutrients, antioxidants, and good for eye health as well. It helps in weight loss and makes digestion a lot better. Also contributes to a healthy heart and lowers the blood sugar level in your body. So, let your immune boost- without a sugar crash.

2. POPCORN 

Additive-free, quick, and effectively healthy snack for you. Air-popped popcorns are low in sugar, high in fiber, and contain protein, minerals, and vitamins. Moreover, it’s a whole grain, also called kernels, which reduces the risk of diabetes, hypertension, and heart disease. This one is a rich source of polyphenols and is surely a nutritious snack option for you!. So, air-popped corn is a tasteful, lightweight, and filling way to deal with your bedtime cravings.

3. KIWI

Kiwi is a nutrient-packed fruit full of vitamins and dietary fibers. It has a high amount of vitamin C, folate, and dietary fiber. It is beneficial for you if you have diabetes, as it has a low glycemic impact that slows down sugar absorption. The green fuzzy fruit is very good at cutting fat because its nutrients increase metabolism and help in weight loss. A study reveals that two kiwis before you sleep can get you 45% faster and more peaceful sleep.

4. ROASTED CHICKPEAS 

Chickpeas are the most beneficial late-night snack since they are filled with vitamin B6. Vitamin B6 converts tryptophan into serotonin and then into melatonin, which helps in a calm sleep. They are a healthy source of protein, fibre, and carbohydrates. You can’t stop nibbling the roasted ones, and also they are diabetic-friendly. Just make sure to not overeat because it causes bloating and flatulence later, so know your limit and enjoy the snack!

5. SUGAR FREE BISCUITS

When it comes to snacking, we all long for ready-made mouthfuls. Sugar-free biscuits are whole-grain, high in fiber, low in cholesterol, and taste good. Moreover, it has no added sugar and no artificial flavor. They are a healthy pick for a diabetic patient or one on a diet. It’s a grab-to-go snack as they provide you with a satisfying crunch!

Conclusion

You have lots of snacking solutions that are rich in nutrients. Therefore, you should eat protein-packed foods and avoid excess sugar, fat, and unhealthy items that disturb your sleep and health. Somewhat, snacks that contain melatonin can give you a peaceful sleep as it’s a sleep-enhancing hormone.