At some point in life, we want to eliminate our unhealthy eating practices and improve our quality of life. The healthy eating tip we get is “have healthy home-cooked food”. We search for healthy recipes, but they are too complex and time-consuming. 

To solve this problem, I am bringing you 5 amazing and easy recipes. These are super quick and will facilitate your journey toward cooking for wellness.

1.    Black Bean and Corn Salad

A simple yet vibrant dish packed with proteins, fibers, and healthy fats, that will hit your taste buds and nourish your body.

Mix boiled black beans and corn with nicely chopped avocados, Roma tomatoes, bell pepper, and red onion. Prepare salad dressing in a separate bowl using salt, pepper, olive oil, lime juice, and minced garlic. Finally, toss them together in a bowl and refrigerate for some time, till the flavor comes out. 

Head on to LIFEEXTENSION.COM for the full recipe. 

2.    Roasted Sardines with Collard Greens

A dish containing vitamin D and omega-3 from sardine and the minerals from collard greens can make your soul happy and your heart young.

First coat your sardine with pepper, and oregano and drizzle some olive oil. Then bake it in the oven for 20 minutes. During this time, boil the collard greens and mix it with olive oil and lime juice. Finally serve roasted sardine along with collard green. 

Head on to Mount Sinai for a full recipe. 

3.     Seaweed Soup with Tofu

This famous Korean and Japanese cuisine packed with vitamins and omega-3 fatty acid can offer you various health benefits. 

First heat vegetable stock and then boil dried seaweed in it for about 10 minutes. Add diced tofu, sesame oil, salt, and pepper. Bring it to a boil and finally top it with nicely minced green oil and sesame seeds. 

Head on to Medium.com for a full recipe. 

4.    Beef Broth

This simple yet nutritious protein-rich meal can refresh you. The advantage of this healthy diet is that it will keep you hydrated and restore your body's collagen.

First, roast the boned beef in the oven for about 30 minutes. Then transfer beef and healthy vegetables like carrot and onion into the cooker. Add spices like salt and pepper. Fill it with water and cook slowly until the meat falls apart. Use a strainer or ladle to take out the soup. Serve it warm along with shredded meat to alleviate the taste. 

Head on to The Pioneer Women for a full recipe.  

5.     Frozen Yogurt Bark

How can we forget about healthy dessert recipes? Frozen yogurt bark is a dessert rich in protein and probiotics that can help your digestive system.

First whip plain Greek yogurt in a bowl. Add vanilla and maple syrup and mix. Next spread it out on a baking sheet. Place nicely cut strawberries and blueberries on it and sprinkle coconut flakes. Freeze it till it hardens. Finally, break it into pieces and enjoy. 

Head on to Eating Bird Food for a full recipe. 

Conclusion 

Now cooking for wellness has become easy and a healthy eating tip for you is to incorporate these 5 healthy and hearty recipes into your diet plan. With this, you will enjoy food that taste to the best and live a long healthy life.