Have you ever heard of someone shedding 20 kgs just by having cucumbers or green tea? You might think who would believe this? Well, a lot of people. When it comes to weight loss myths, the sky's the limit. From having weight-loss supplements to going on fad diets, people have tried it all. 

In case you're one of them, here are some weight loss myths you should know.

1. 1,200 CALORIES DAILY SUFFICE FOR WEIGHT LOSS

Since all of our bodies are different, with varied nutritional needs, activity levels, and metabolic rates. Therefore, such a cookie-cutter approach to calorie intake doesn't align with the diverse needs of any individual unless they are a toddler. 

Additionally, It's challenging to sustain such diets, leading to weight regain. Therefore, instead of fixating on a specific calorie number, focus on a healthy diet. In any case, the advantages of a healthy diet outweigh the 1200-calorie diet in the long run. 

2.  CARBS ARE A NO-NO 

Carbohydrates, often seen as the enemy in the weight loss process. In reality, they are a vital source of energy for our bodies. It's not about eliminating carbs but discerning between simple and complex ones.

Yes, bid farewell to excessive pasta and sugary delights found in simple carbs, but don't shy away from the richness of complex carbs found in oats, whole wheat bread, lentils, and chickpeas.

3. SKIPPING MEALS LEADS TO WEIGHT LOSS

Skipping meals is something that almost everyone is guilty of. It’s fine if you are doing it once in a while. However, skipping meals regularly has serious long-term consequences. Unfortunately, weight loss is not one of them.

Contrary to the belief, skipping meals will slow down your metabolism. It will also lead to missing out on essential nutrients that the body needs for optimal functioning. Solution? A healthy eating tip would be controlling your portion.

4. CRASH DIETS GUARANTEE QUICK RESULTS

If you've been grappling with weight loss for a while, you've likely experimented with crash diets—those diets where you eat very little, for instance, a banana diet. However, bananas are best left to excite monkeys, not humans.

Now, would these diets lead to quick weight loss? You might lose water weight. Would the weight come back? Of course, it might double down. Would it ruin your metabolism and make you feel lethargic as well? Definitely. 

5. ALL CALORIES ARE EQUAL

Would eating two cheeseburgers or a complete meal comprising all food groups be equal? Even if you are under your ideal calorie intake range. The answer is a resounding no. How? A complete meal provides high-quality calories along with essential nutrients.

In fast food, processed carbohydrates can spike blood sugar levels rapidly, resulting in increased appetite and cravings. It may also contribute to health issues over time, such as obesity, or cardiovascular problems.

CONCLUSION

Successfully navigating weight loss requires careful consideration; quick fixes often lead to disappointment and health risks. Choosing a nutritious, and balanced approach is crucial for lasting and overall well-being.