WINTER IS COMING

Yes, you should still wear sunscreen in winter, even on cloudy days. The sun's UV rays can penetrate clouds, and the snow can reflect up to 80% of the sun's UV rays, increasing your exposure. If you thought the same, then I have some tips for your skin care routine in winters.

HOW TO CHOOSE THE RIGHT SUNSCREEN FOR YOUR SKIN TYPE?

Here are some tips to choose right sunscreen keeping in view your skin type, lifestyle, exposure to sunlight and personal preferences:

EXPOSURE

Look for a sunscreen that is broad-spectrum. This means it protects against both UVA and UVB rays. UVA rays can cause premature aging, while UVB rays can cause sunburn and skin cancer.

Choose an SPF of 30 or higher. SPF stands for sun protection factor, and it measures how well a sunscreen protects against UVB rays. The higher the SPF, the more protection you have.

SKIN TYPE

Consider your skin type when choosing a sunscreen. If you have Oily skin, Look for a sunscreen that is oil-free and non-comedogenic (meaning it won't clog your pores). If you have dry skin, choose a sunscreen that is moisturizing. If you have sensitive skin, opt for a sunscreen that is fragrance-free and hypoallergenic.

LIFESTYLE

Water resistance is also important. If you're going to be sweating or swimming and carry a lifestyle which mostly relies on physical exertion, choose a sunscreen that is water-resistant for at least 40 minutes.

RECOMMENDATIONS

Here are some specific sunscreen recommendations for different skin types:

• Oily skin: Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55, La Roche-Posay Anthelios Ultra-Light Fluid Face Sunscreen SPF 60 

• Dry skin: CeraVe Hydrating Mineral Sunscreen SPF 50, Aveeno Ultra-Calming Daily Moisturizing Facial Lotion SPF 30

• Sensitive skin: EltaMD UV Clear Broad-Spectrum SPF 46, Aveeno Sensitive Skin Mineral Sunscreen SPF 50

• Dark skin: Black Girl Sunscreen SPF 30, Supergoop! Unseen Sunscreen SPF 40

HOW TO APPLY SUNSCREEN

• Apply sunscreen liberally to all exposed skin, including your face, neck, ears, and hands. 
• You should also apply sunscreen to your feet if you're wearing sandals.
• Reapply sunscreen every two hours, or more often if you're sweating or swimming.

ADDITIONAL TIPS

By incorporating above and following tips, you can finally choose the right sunscreen for your skin type and help protect your skin from the harmful UV rays of the sun.

• Try out different sunscreens to find one that you like. Sunscreens can vary in terms of texture, finish, and scent.
• Keep your sunscreen in a cool, dark place. Heat can break down the active ingredients in sunscreen, making it less effective.

CONCLUSION

By incorporating sunscreen into your daily routine during the winter months, you are not only protecting your skin from the potential long-term damage caused by UV radiation but also preventing short-term issues like sunburn and skin dryness.

Remember that choosing a broad-spectrum sunscreen with a minimum SPF of 30 is the key to effective protection. Your skin will thank you for the extra care, and you'll enjoy the benefits of a healthy, youthful complexion for years to come.

So, when the snow falls and the temperature drops, don't forget to include sunscreen as an essential part of your winter skincare routine.

Your skin's health and beauty are worth the effort, no matter the season.