Eating For Gut Health: 5 Foods You Need TO Try

Do you want your body to flourish, your skin to glow, and your mind to work better? If YES, then you can get these advantages of a healthy diet by adding a few food items to your meal. The Gut, or Gastrointestinal tract (GI), helps in strengthening the body’s immunity by fighting off harmful infectious agents. It provides medium to millions of bacteria, where good ones guard against harmful invaders. Besides other advantages of a healthy diet for gut health, it also helps prevent serious conditions like cardiovascular disorders and mental health issues.

Here are some common, easily available foods along with healthy eating tips that boost your gut health:

Garlic:

Garlic is a commonly used food with amazing benefits. For several years, it has been used for its excellent medicinal properties. The garlic prebiotics help promote the growth of useful bacteria and kill harmful agents, bacteria and viruses. You can obtain a sulphur-containing compound, Allicin, a neuroprotective and anti-inflammatory agent.

Healthy Eating TIP: Use a small amount of garlic in your meals, salads, and fresh juices, to get its miraculous advantages and boost your gut health.

Green Leafy Vegetables:

There are many types of green vegetables like spinach, kale, cabbage, and lettuce, packed with vitamins, folic acid, antioxidants and fibres. These vegetables contain Sulfoquinovose (SQ), which fosters the growth of healthy bacteria and shields the gut and body from environmental toxins. Beneficial bacteria use SQ to multiply and live happily.

Healthy Eating TIP: You can make an easy peasy salad with these veggies, or toss them into sandwiches for the perfect crunch (your gut and taste buds both will feel good).

Beans:

One of my favourite go-to foods with incredible health benefits is beans. They come in many delicious varieties, acting as a source of prebiotics and fibres. Beans support a healthy intestinal barrier, preventing the gut from many serious diseases and toxins.

Healthy Eating TIP: You can enjoy beans in multiple ways, whether boiled, cooked or added to soups.

Onions:

Our kitchen has a dietary treasure that we often overlook, none other than the onion. Packed with antioxidants, it fights harmful free radicals and supports insulin production. Its prebiotics provide a VIP medium to beneficial bacteria, and work wonders for gut health. Its anti-inflammatory properties, help to keep your body good from the inside out.

Healthy Eating TIP: You can take it cooked, for a savoury flavour, or add slices to salad for a zesty taste, the choice is YOURS!

Flax Seeds:

A tiny seed packed with three magical ingredients, Omega 3, antioxidants and dietary fibre, is flax seed. It is rich in lignan compounds, bio-active molecules that support gut health and offer anti-inflammatory properties. This super-food has anti-cancer properties along with the ability to regulate blood sugar levels, a fantastic addition to your gut wellness.

Healthy Eating TIP: For the best taste, soak it in water, sprinkle it over salads, or add it to smoothies.

Conclusion:

It’s possible to make food Yummy and satisfying for your Tummy by choosing healthy food wisely. Moreover, opting the healthy eating tips, you can reap unlimited benefits from a nutritious diet. These foods not only improve gut health but also have miraculous effects on overall well-being.