Attention! Attention! Are you tired of walking like a germ magnet all the time? Well, I was also on the same page. Getting rid of the flu, and here the fever is. 

Fear not because we have natural ways to boost our immune system. No, it's not a magic pill nor a wizard's formula but simple and fun ways to keep your immune system in tip-top shape. 

So put on your superhero cap, grab your favorite smoothie, and get ready to unleash your inner immune system warrior. 

Maintain healthy diet

Like many other things, a healthy diet is vital to your immune system. It means that you should eat food with plenty of valuable nutrients and prebiotics. 

For this purpose, shift to a healthy diet containing whole plant foods like vegetables, nuts, and fruits. Try adding more fats to your diet. 

These foods contain antioxidants that reduce inflammation by combating free radicals. 

Also, add citrus fruits to your diet, which contain vitamin c. vitamin C reduces the body's inflammation and strengthens our immune system. 

In addition, try adding more prebiotics to your diet to improve gut health. 

Avoid inflammatory foods and fast foods as they contain a lot of toxins.

Exercise regularly

Physical activities and exercises are not just for building muscles; they also play an essential role in strengthening your immune system. 

A study shows that moderate exercise mobilizes cells out of the bones into the bloodstream. In other words, exercise increases immune surveillance of the body. 

Moreover, exercise reduces inflammation, and thus immune cells regenerate regularly. Also, exercise moves blood cells already in the bloodstream to tissues.

The American heart association recommends 150 minutes per week for a healthy body. Examples of exercises are brisk walking, jogging, swimming, etc. You have to choose according to your taste. 

Hydrate, Hydrate, and Hydrate

Water plays a crucial role in your body, supporting your immune system. Even if you're not sweating, yore continuously loses water through bowel movement and urination. 

Moreover, water is vital because blood and lymph-containing immune cells need water to circulate. 

Also, water flushes out the toxins of the body through the kidneys. 

Dehydration leads to many problems like brain and heart risks, mood swings, and changes in digestion patterns, and resultantly, the human body becomes more susceptible to other diseases. 

So keeping yourself hydrated is one of the most important ways to boost your natural immune system. 

Avoid smoking and alcohol.

Smoking and alcohol consumption weakens the immune system and makes it difficult for the body to fight infections. 

• Smoking destroys the internal lining of our respiratory system. It is the reason why smokers are susceptible to lung cancer and infections. Additionally, smoking impairs immune cells and reduces the production of antibodies, a central component of our immune system. Moreover, smoking increases inflammation, damaging immune function and increasing the risk of chronic diseases. 

• Alcohol consumption is also a significant drawback to your immune system. Alcohol ceases the production of antibodies, making it impossible to fight off infections. It also damages the liver, which plays an essential role in removing toxins. Additionally, alcohol disrupts the balance of gut bacteria necessary for fighting off infections. 

It is important to note that both smoking and alcohol have negative impacts on immune and body functioning. Also, they have negativities on our mental health. So quitting smoking and alcohol is the best option to boost your immune system naturally. 

Get enough sleep

Yesss! Get enough sleep. Your simple hobby can make your immune system strong. 

Apart from joking, sleep, and immunity are closely tied.

Sleep plays a vital role in the proper functioning of the immune system. During sleep, a protein named cytokines produce, which regulates the immune system.

Cytokines play their role by reducing inflammation, promoting immune cell movement, and stimulating antibody production. 

Poor sleep results in inflammation, and the body becomes prone to many other diseases. 

Conclusion

So there you have it, folks, the secret of boosting your natural immune system is as easy as pie. With these simple ways, you are on the path to a more robust immune system in no time.

Just remember to eat veggies and healthier food, get enough sleep to drink plenty of water, and laugh at every joke you listen to. Yes! Trust me, it works a lot, and keep smiling.