Exam tension was so intense that it made me crave more sweets during my university time. But studying for examinations forces you to lead a highly sedentary lifestyle, spending the entire day in a locked room and overindulging in sweets. Additionally, consuming too much sugar promotes weight gain, which is something I noticed a lot after my exams.

For this, I've discovered some healthy eating tips in my final year of university to sate my sugar desire. And these alternatives provided me with more energy in addition to fulfilling my cravings. So, before you undergo this same process, let me treat you to a round of delicious goodies with a healthy twist!

1. FROZEN FRUIT YOGURT

We usually include yogurt in our meals, but surely that wouldn't be enough to satisfy our cravings. But consuming a cup of frozen fruit yogurt sounds good. Well, I'm not talking about visiting YoFroYo to quench your hunger. The task involves taking a cup of yogurt and freezing it. After adding some fruits, your dessert is ready to eat. Hence, this provides you with fiber, proteins, vitamins, and calcium. Also, a rich probiotic food (yogurt), makes your gut happy and healthy.

2. ORGANIC PANCAKES

Would you mind having some sugar to start your day? I'm referring you to a sugary breakfast. That too, some pancakes! However, instead of using all-purpose flour as usual, use almond flour. It's easy; just replace the flour and follow the same steps. Finally, add some berries or bananas on top and drizzle honey or maple syrup. Indeed, a nutritious delight is ready to dig in.

3. OAT BALLS

Well, no one likes eating bare oats. For that, I have a fantastic substitute! Add nuts and seeds of your liking along with some add-ons, like chocolate chips, and I think that you will include them. Combine all ingredients and stir in peanut butter or honey. Mix thoroughly and give it a ball shape. Store it in the refrigerator. The delightful and scrumptious oat balls are ready to grab. The best part is that eating oats can help prevent a wide range of diseases, such as constipation, high blood sugar, and cholesterol. 

4. NUT BAR

If oats aren’t your comfort zone, would you rather have seeds and nuts, especially if they’re sweet? Let me tell you about a crispy, delicious bar. To get that crunch, toast some nuts first. Stir in the seeds. In a separate pan, combine the honey and maple syrup and heat until it comes to a boil and thickens. Combine the nuts and syrup, transfer to a baking sheet, and bake. Effectively, you are consuming a bar rich in antioxidants rather than a nut bar, which will help you feel fuller for a long.

5. SWEETENED POPCORN

Pop! Pop! Who doesn’t like that sound? Consider some sweet popcorn, warm and crisp. After popping, toss the popcorn in the honey syrup. Delicious! The healthiest substitute for my nightly munchies. This uses a minimal amount yet keeps me full. And of course, everyone wants a healthier option with low calories.

CONCLUSION

People always think that having something sweet means lots of sugar, and extra calories, associated with gaining weight. However, that's not what I think. A dessert can be as healthy as a bowl full of vegetables. You just need to switch to some alternatives, which is an advantage for your healthy diet. Hence, you can therefore continue to indulge in sweets, allow your dopamine levels to rise, and savor your dessert cup.