Food & Health

Migraine and Everything to Know About Them

Migraine andEverything to Know About Them

Migraine is so annoying that they can disrupt one’s life by causing disturbance and frustration in daily work life. It is caused by a disruption in the nerves and neurotransmitters in the brain. Neurotransmitters are brain chemicals that control pain and feelings.

If the pain is for 14 or fewer days, it is called episodic migraine. If it is more than 15 or more days, it will be categorized as chronic migraine. But first, let me explain the difference between headaches and migraines.

Headache vs. Migraine

a) In headaches, the pain is usually felt on both sides of your head. It can be mild to acute. Moreover, it can last from 5 minutes to 4 hours. It occurs in the forehead, behind the neck, and above the ears. The most common headache type is tension headaches.
b) Migraine attacks are extremely severe. It usually only affects one side of the head, but it can occasionally affect both sides. Migraine has two types: migraine with aura and migraine without aura. An "aura" is a sensation that occurs before a migraine strikes.

 

Now you know the difference between a headache and a migraine. Let’s move on to the causes and the treatment of migraines.

Causes of Migraine

There is no known cause of migraine yet. Some reasons that researchers have identified are:

1. Imbalance in Electrical Activity in the Brain:

All brain chemicals must work properly. All neural channels have to be limpid. Migraine headaches may pop up if any of these channels are disrupted.

2. Genetic Issue:

If a person in the family has had a migraine, you have a higher chance of getting one too.

3. Irregularity in Vessels:

Migraine headaches can be caused by issues with the structure, weight, or blood circulation in vessels within your brain.

4. Sleeping Disorder:

Those with sleep disorders are more likely to have a migraine disorder. Sleep deprivation is thought to worsen migraine attacks.

5. Other Causes:

Brain damage or stroke in brain vessels; meningitis infection, increased intracranial pressure; dehydration and skipping meals; exercises and hormonal changes, all of these factors contribute to recurring migraines.

Treatments of Migraine

Different medications, lifestyle changes, and appropriate remedies can help in migraine treatmentand relieve severe pain.

1. Mild Headaches With Natural Treatments:
a) Bathing in warm water relaxes the body's muscles.
b) Place an ice bag on the affected area of your head so it can reduce swelling and numbness of painful tissues.
c) Sleep in a darkened room and concentrate on relaxing your body.
d) Get a good massage, brain tapping is good self-help.

 

2. Medications:

Depending on your condition, you may be prescribed medication to prevent or lessen the severity of migraine attacks. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, naproxen sodium, or ibuprofen

triptans, such as almotriptan (Axert), rizatriptan(Maxalt), or sumatriptan (Alsuma, Imitrex, and Zecuity) are acute migraine medications used to decrease the intensity of a migraine strike. Migraine medications more than 10 days per month can intensify headaches.

 

3. Two Drugs Treatment:

There are 2 types of the drug for the treatment of migraines.

a) Abortive Treatment:

This treatment is a pain reliever for those who experience sickness and vomiting as a result of their migraine. These are taken when people feel the migraine is increasing. It can be taken by injections, nasally and orally.

b) Preventive Treatment:

It includes anti-depressants, anti-seizure drugs, Botox injections, CGRP monoclonal antibodies. Preventive medication is intended to reduce the frequency of migraine attacks, as well as their severity and duration.

4. Changes in Lifestyle:

A little lifestyle change can also benefit migraine treatment yoga and different meditation can help with stress reduction and relaxation.  Moreover, massage, cupping, and B-2 vitamins are counted in the effective treatment of migraines; and healthy life.

5. Healthy Diet:

 

a) Eat meals on time.
b) Avoid caffeine products (coffee and tea).
c) Drink plenty of water.
d) Avoid foods carrying tyramine.
e) Eat fewer chocolates and cheese.
f) Avoid alcohol.
g) Preservative items.

 

Symptoms of Migraine:

A migraine attack is worse than a headache. Every person suffers from different kinds of symptoms. They may include:

a) Visual sensitivity (seeing different shapes
b) and flashes of lights)
c) Dizziness
d) Vomiting
e) Feeling pins and needles on one side of the face
f) Numbness in the arms or legs
g) Trouble in speaking
h) Sensitivity to smell and touch
i) Confused and drained
j) Ringing in ears

 

Conclusion:

Headaches and migraines are the most common major illnesses, but they can be prevented by taking good care of oneself. A positive life change, better treatment, and self-help can always work wonders. A forgiving heart and positive thoughts are real helpers of migraines. Happier people are less stressed, more powerful, and grateful for life. If a person is determined, willing to know himself as tolerant, and less difficult to deal with, he will undoubtedly overcome this problem. Migraine is something that can be managed. It is entirely up to you, the person who is reading this article. Just remember, migraine is just like a bad thought that will eat you up if you don't fight back.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bibliography

(n.d.). Retrieved from https://www.youtube.com/watch?v=okfSE627UpE

Amaal Starling, M. (n.d.). Migraine FAQs. Retrieved from mayo clinic: https://www.mayoclinic.org/diseases-conditions/migraine-headache/diagnosis-treatment/drc-20360207#:~:text=Preventive%20medications,-Medications%20can%20help&text=Options%20include%3A,in%20preventing%20migraines%20with%20aura.

What Causes Migraine and Chronic Migraine? (n.d.). Retrieved from Healthline: https://www.healthline.com/health/migraine/causes-of-chronic-migraine

What’s the Difference Between Migraine and Headaches? (n.d.). Retrieved from Healthline: https://www.healthline.com/health/migraine/migraine-vs-headache?utm_source=ReadNext#migraine-pain-location

What’s the Difference Between Migraine and Headaches? (n.d.). Retrieved from Healthline: https://www.healthline.com/health/migraine/migraine-vs-headache?utm_source=ReadNext#migraine

 

 

 

 

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