5 QUICK AND NUTRITIOUS MEALS FOR BUSY STUDENTS

Living in another part of the world for studies is a dream for students with high aims.However it opens a new chapter of challenge for them ranging from healthy food availability to accommodation challenges.Students have to invest a lot of energy in their studies and so healthy eating tips are a necessity. I have come up with a few meals that students can easily make for themselves in a minimum budget and time friendly manner.

1.SHAKES:

Shakes are an instant source of energy.Just take a few strawberries or any seasonal fruit,add in a blender along with a spoon of sugar and a cup of milk.And you are done.A quick healthy eating tip is to add almonds or cashew as a topping.

2.FRUIT SALADS

A fruit salad comprising of different seasonal fruits with a good seasoning is a perfect meal for students with limited time.Cut the available fruits in small pieces,add a spoon of sugar, pinch of salt and black pepper and 2 tablespoons of mayonnaise or fresh cream.Mix and a nutritious fruit salad is ready.

3.BEANS

Beans and legumes are rich in proteins.You can make a healthy instant bowl of beans by boiling chickpeas, black chick peas,red beans,kidney beans with some salt and water.Drain and mix with boiled potatoes.Add a small pinch of salt,white pepper and few coriander leaves.A spoon of honey in this is a surplus healthy tip.

4.TOASTED SANDWICHES 

If you have access to the sandwich maker, you are quite lucky.Here’s why!

Take two eggs in a bowl,add in a small green chili, deseeded tomato and a small onion all nicely chopped.Add in crushed red chili flakes,a pinch of salt,and a spoon full of nicely grated cheese.Grease your sandwich maker with oil,add the prepared batter,and close the sandwich maker.Your omelet is ready.Lucky,Right?

Sandwich this omelet between two breads coated with any sauce of your choice like mayonnaise, garlic mayo or just cream cheese.It's your choice to run it once again in sandwich maker to get a toasted sandwich or consume it directly.

5.BAKED CHICKEN

Baking is a quick and easy short cut to prepare a full fledged meal.A clean cut chicken breast marinated with a spoon of Worcestershire sauce,a cup of yogurt,red chili sauce as per taste,a pinch of salt and black pepper and finally few drops of mustard paste is as easy to make as its side fillings.Bake it in the oven in a greased pan at 180 C for 20 min.Meanwhile cut raw vegetables like cucumber,tomato,onion and peas.Saute them in oil with light seasoning and enjoy with the prepared chicken.

CONCLUSION

The advantages of a healthy diet can't be overruled in any part of human life.Consuming food with healthy eating tips provides maximum energy and productivity in your day.Go ahead and try out these quick recipes and thank me later.Cheers.