QUICK AND HEALTHY: 5 RECIPES FOR BUSY WEEKNIGHT 

In this competitive world most of us are busy.Some are busy with their jobs while others doing house chores.People have become so immersed in their work that they often forget about their meals neglecting the advantages of a healthy diet.

If you are tight on time and don’t have time to cook at home,then I am here to rescue you.With these delicious recipes ,you can not only save yourself some time but also enjoy a healthy meal that will leave you craving more.

1.TOMATO PASTA (15 to 20 minutes)

Pasta is the ultimate winner when it comes to our favourite comfort food.Containing the right amount of veggies and carbs,pasta serves you well with a healthy meal.

Directions 

Heat some butter in a pot and sauté garlic.Meanwhile, boil the pasta.Add tomato paste,salt and  pepper.Add basil and cheese at the end.Finally, add the drained pasta into your sauce.

You can check Tomato pasta for a detailed recipe.

2. SHRIMP SALAD(10 to 15 minutes)

Salads seem a bit boring but not in this case.This delicious salad will not only satisfy your craving for seafood but also fulfils your nutritional needs.

Directions 

Boil the shrimp in hot water for 2 to 3 minutes and transfer it to ice water.For the dressing,stir together the mayonnaise,lemon juice,dill,mustard, garlic, salt and pepper.Finally, stir together the cooled shrimp,onion,celery and dressing.

3.GRILLED CHICKEN (20 minutes)

Taking food that contains high protein content is one of the healthy eating tips that many dietitians recommend. Grilled chicken is the right option as it is protein rich and very easy to make.

Directions 

For a tender and juicy steak you will have to pound the chicken first.Marinate the chicken with lemon zest,garlic paste,olive oil,salt and pepper.When you are ready to eat,grill it.

4.SMASHED AVOCADOS ON TOAST ( 10 MINUTES)

Taking something light for dinner is preferred by most people.Smashed Avocados on a toast serves the same purpose.You can make this healthy dinner in a few minutes with low effort.

Directions 

Cut the Avocado into two and scoop out the flesh.Squeeze lemon juice on top and mash it with a fork.Add a pinch of each salt, pepper and chilli flakes.Toast the bread with olive oil and finally spread the avocado on top.

5.PUMPKIN SOUP (15 MINUTES)

Soup is a classic when it comes to healthy meals.Pumpkin soup with its ingredients is  perfect for weight loss.lt is rich in vitamins, nutrients and antioxidants and most importantly very easy to make.

Directions 

Add chopped Pumpkin,onion,garlic and stock in a pot.Boil it until Pumpkin is tender.Use a hand blender to make it smooth.Add salt and pepper to taste.Lastly, add some cream to give it a creamy texture and the soup is ready to eat.

FINAL WORDS

A healthy lifestyle begins with a healthy diet.So don’t wait for the right time and start taking baby steps toward a healthier lifestyle from today onwards.You can begin your journey with these simple yet healthy meals.