Eating a healthier diet usually includes a plan to incorporate abundant fruits and vegetables, with a special focus on leafy greens. Although they may look bland, they are packed with essential vitamins and minerals. They are also high in fiber and low in calories.

These nourishing greens can be savored in various forms such as salads, smoothies, or home-cooked dishes. Keep reading to discover some of the healthiest leafy green vegetables to eat, and explore the advantages of a healthy diet.

Here are five leafy greens packed with nutrients, along with healthy eating tips!

    1. Kale

It's a pungent leafy vegetable belonging to the cabbage family. Including kale in your diet even just once a week can help meet several nutritional needs. It has a significant amount of fiber and can help individuals with diabetes in keeping their blood sugar levels low.

A 100 gm serving of Kale contains:

• Calories 49.4 kcal

• Protein 4.07g

• Vitamin C 91.1mg 

You can add kale to salads or enjoy it as crispy chips, which are quite popular these days.

    2. Spinach 

Spinach is an incredibly nutrient-rich vegetable, boasting high concentrations of vitamin K, iron, and calcium. Incorporating spinach into your diet can enhance eye health, decrease oxidative stress, and lower blood pressure.

In 100 gm of Spinach, you'll find:

• Potassium 558 mg

• Calcium 99 mg

• Iron 2.71 mg

You can eat it raw, add it to salads, sandwich it, or blend it into a smoothie.

   3. Cabbage

Cabbage is highly nutritious, and packed with vitamin C, fiber, and vitamin K. Research suggests it may offer several health benefits, including supporting digestion and heart health. 

You can find cabbage in different shapes and colors ranging from purple to red and green. Fiber-rich cabbage is an excellent choice for improving digestive health.

100 gm of Cabbage contains:

• Dietary Fiber 2.5 gm

• Phosphorus 26 mg

• Potassium 170 mg

  4. Beet Greens

You might be wondering, who actually eats beet leaves? Interestingly, both their roots and leaves have health benefits that keep you in excellent physical and mental well-being. Beet greens are excellent for combating inflammation and boosting immunity.

100 gm Beet Greens contain:

• Carbohydrates 4.33 g

• Dietary Fiber 3.7 g

• Calcium 117 mg

Enhance your pasta with beet greens next time!

   5. Collard Greens (Haak Saag)

Collard greens taste somewhat bitter and are generous in vitamins A, C, and K. They contribute to maintaining good vision and support the immune system. Moreover, they enhance bone strength with calcium and provide a great amount of dietary fiber for good gut health.  

One cup of boiled Collard Greens contain: 

• Vitamin C 34.6 mg

• Vitamin A 722 micrograms

• Protein 5.15 g

Conclusion

Green leafy vegetables are rich in vitamins, minerals, and nutrients, symbolizing health and happiness. By incorporating these veggies into our diet, we commit to promoting our own strength and well-being. Let's celebrate these natural gifts and enjoy the benefits they bring to our plates and lives.