Description:

Having healthy food in your meal is  the best way to take micro-nutrients. It’s very necessary to take meals which has proper vitamins and minerals that gave strength to our body organs instead of giving fats and calories. It also protect you from many chronic diseases and problems of blood pressure. Eating the healthy food is not boring and tough at all, if you make a proper schedule of your favourite and delicious food.

Shopping For Healthy Food:

Here are some tips and tricks that can help you while shopping for healthy foods and fruit:

• First of all, take your time and make a list of healthy food, that must contain fruits, grains, vegetables, etc.

• When it’s time to grocery, be selective about ingredients that are easy to cook.

• Shop those ingredients that should be low-fat or fat-free, for example; milk, cereal, and salad dressing.

• Don’t overload your bucket with fast food like chips, pastries, meat that have a large amount of fats.

• Don’t forget to buy some fresh fruits, fresh vegetables, seeds, olive oil, fish, etc.

 Benefits Of Healthy Diet:

Eating healthy food is very important for our body’s nutrients, but most people didn’t well know about their benefits. There are some incredible advantages of eating healthy diet:

• From all around the world, approximately 20% deaths are the result of having unhealthy and unhygienic food. Taking healthy meal can prevent us from diseases especially diabetes, cancer and heart diseases.

• Also, it gave strength to bones through having calcium, potassium, and vitamins in dairy products and vegetables.

• Through eating nutritional food, we can get good sleep. It solves sleepless issues and also lower the risk of insomnia.

• Taking healthy food in your meal can also save your money, because vegetables are so less expensive than fast food.

Healthy Eating Tips:

Are you worried about what type of food you should take for healthy diet?

Here, I brought some tips and tricks of healthy food that can help you to maintain your health:

1. Reduce The Use Of Sugar:

Excess use of sugar in your meal can cause many heart diseases. Avoid to add sugar more than need in your meal, it also can cause you to weight gain. 

 If you like sweet, then instead of using sugar try these:

l Add naturally sweet things like fruit in your yogurt and cereal.

l Drink the smoothie by adding berries and other kinds of fruit instead of drinking sugary drinks.

l At the restaurants, ask them for low-fat and sugar-free drinks and food.

2. Eat Green Leafy Vegetables:

Having green leafy vegetables in your also very beneficial for your health, because they have a lot of vitamins, minerals and fibers that gave nutrition to your body. They also help to facilitate blood glucose level. For Example, Broccoli can be used as in salad, it contains many vitamins that can lower you blood glucose level.

3. Healthy Breakfast:

Make sure to start your day with a healthy breakfast, its very necessary for stabilizing your blood glucose level. Although, your early breakfast should not be so heavy that contains high calories, it should be light and healthy like drinking milk, and eating fresh fruits or yogurt.

Recipes For A Week Of Healthy Eat:

Here are some of the suggestions of recipes that you can prepare and try for a week of healthy meal.

•  Monday:

Ø Chicken steak with roasted root vegetables ( such as, broccoli, carrots, potato)

Ø Taco salad

•  Tuesday:

Ø Prawn fried Rice

Ø Chicken Alfredo pasta

• Wednesday:

Ø Broccoli cheddar soup

Ø Baked fish with sweet potatoes and green beans

• Thursday:

Ø Grain toast

Ø Sesame steak stir fry

• Friday:

Ø Sweet potato salad

Ø Veggie omelet (use of variety of vegetables)

• Saturday:

Ø Pesto grilled veggies 

Ø Brown rice or quinoa

•  Sunday:

Ø chili spaghetti

Ø serve with a side of mixed green and avocado

• Snack ideas:

Ø some kinds of fruit slices

Ø Smoothie of mixed dairy products with some fruit like banana, apple,etc.

Ø Dry fruits , seeds and nuts

Conclusion:

Overall, try to cut the vegetables smoothly and fry them well. Make sure to give grace to your food because healthy meal can swing your mood also. A healthy diet plan can create positive impact not only on your body and health but also on your mental health. Make your everyday creative by having satisfactory food.