Can you treat depression without medicine?
Introduction:
Depression is one of the most common disease nowadays, Everyone looks depressed because of their own problems. It is most commonly found in teenagers and youngsters. Studies show that depression can be treated by both ways whether it’s medication or non- medication.
Causes of depression:
There’s so many causes of depression such as:
•Unresolved grief
•Anxiety
•Early childhood trauma
•Negative thinking
•Loss of meaning
•Poor self image
•Relationship difficulties
So, these are some major causes of depression that may also effect the person’s life.
Sign and symptoms of depression:
Here are some of the signs and symptoms of depression:
•Loss of interest in activities
•Physical aches and pain
•Frustration
•Fatigue or decreased energy
•Appetite or weight changes
•Trouble sleeping or oversleeping
•These are the most common symptoms.
Effective non-drug treatment for mild depression:
There is so many people with mild depression where sleep is adequate,can recover from depression through talk therapy, exercise or improvement in diet. Also sunlight therapy, support from friends and family is most recommended non-drug treatments .
Before physical examination is very important because, many  medical problems like vitamin deficiencies and hormonal changes can lead to depression.
Go for a walk:
On day’s when you feel as if you can’t get out of the bed, exercise is a good option to boost for self and it may help you to lower down the symptoms of depression. Because exercise or walk can freshen up your mind . So even if you are not interested or not in a mood to do exercise Just know that small steps can lead you towards big impact.
Set attainable goals for yourself:
A lengthy to-do list may depress you. Instead of compiling long list of tasks, consider setting smaller goals for yourself. These small goals can be easily attainable too.
Some attainable goals include:
•Don’t check the entire email box; just check the main ones 
•Don’t clean your house;take the trash out
Create a helpful routine:
If depression disrupts your daily routine, then setting a good routine may help you to feel good and to stop you from overthinking that makes you depressed. Focus on making a good routine that can help you with your daily peace.
Do things you enjoy:
Depression may make you feel weak and useless. So, try to push yourself upward and to something you love and enjoy. It could be painting, reading, playing with kids, cooking or cycling. These activities may be lift your mood or energy or may change your mind.
It may further motivate you to do such things to lift your mood up and the things that can make you happy.
Listen to the music:
 According to research, music can be helpful in boosting your mind , your mood and to improve the depressed mind.
So, listen to the music that you love the songs that make you excited. It will be very helpful for you.
Spend time in nature:
By spending your time in nature, you may have a good outlook on things that makes you depressed. Also, research shows that walking in nature may improve depression.
Also this is very famous:
                   “Nature heals you”
Time in nature may improve your mood and health of your mind, and lower the risk of depression.
So, plan to spend time in nature on weekends,or go to local parks on daily basis after lunch timings or in evening. These activities will help you to reconnect with nature and get sunlight.
Spend time with loved ones:
Spending time with your loved ones is very good for your mental health and gives you happiness as well as positive energy.
But if you are unable to spend time with your friends and family, phone calls and chats can also be available. 
Also try to remind yourself, these people care about you. You need to interact with people.
Use writing to express your feelings:
Consider writing about what you are feeling. Try to write every little detail about you and whatever you do in your daily routine. 
The habit of writing down everything that happens to you is very beneficial. It may reduce your depression and helps you to get out of it. 
So, writing is very important or useful to treat depression without any medicine.
Your non drug medication:
To begin medication, find a place to sit quietly. Then close your eyes for some minutes or seconds. There is so many thoughts may come in your mind during this time but it is totally normal. Try to do this activity in nature because cool breeze sound may feels good. 
Conclusion:
As a result of entire conversation, it’s a yes!  Depression can be treated without any kind of medicine. A lot of people are curious so here is the answer and some tips that can help you to treat your depressed mind. But first try to figure out your every problem calmly without being depressed.