Ever struggled to put on weight with a speedy metabolism? I get you!

A few months ago, I went through a tough time dealing with depression and lost some pounds in the process. It only made things worse. But guess what? I found a way to turn it around!

By following these five proven tips, I managed to gain weight slowly and get back to feeling great again. Liquid calories in shakes and protein-rich foods like meat were game-changers for me. Plus, regular exercise didn't make me lose more weight; it helped me build muscle and boost my appetite.

The best part?

Not only did I regain my healthy weight, but my mood lifted too. Seeking answers on “how to gain weight with high metabolism”? Keep reading because I’ll share all my secret tips with you.

How to gain weight with high metabolism?

Let’s find out how to gain weight if you have a high metabolism.

1. Sip your way to weight gain

Liquid calories offer a convenient way to increase your daily calorie intake. Unlike solid foods, they are easily digestible, saving your body from expending excess energy during digestion.

Shakes and smoothies packed with nutrients can provide a substantial calorie boost.

Start your day fresh with a protein-rich banana smoothie. Enhance its flavor with peanut butter, creamy Greek yogurt, or a sweet touch of dates.

2. Fill your plate with healthy fats

Including healthy fats in your diet is essential. They are calorie-dense and can help increase calories to gain weight.

Healthy fats like avocados, nuts, seeds, and olive oil boost the calorie content of your meals. They also enhance nutrient absorption.

You can have an avocado sandwich, a handful of mixed nuts, or a drizzle of olive oil over hummus.

3. Nourish, gain, repeat

If you have a fast metabolism, you continue to burn calories rapidly. To keep your body in a calorie surplus, it is important to eat meals throughout the day. You may reduce the appetite to eat larger meals for a long time.

Spread the calories across three meals and two snacks. It will make consuming excess calories easier without causing uncomfortable digestive symptoms. Include protein-source in each meal and snack like eggs, yogurt, or chicken. 

4. Engage in weight gain exercise

Engage in strength training exercises for muscle growth and weight gain. Lifting weights with fewer repetitions will allow your body to use the extra calories you consumed to build muscle mass. 

Also, focus on compound exercises such as squats, push-ups, bench presses, and deadlifts.

5. Plan enjoyable meals

You get bored with having repetitive meals every time. To help you achieve your weight goals, make your meals fun. Experiment with new recipes, flavors, and cuisines. Sauces, dips, and spices can help boost flavor and nutritional value. 

You can roast cauliflower florets with a sprinkle of nutritional yeast and Parmesan cheese for a savory and cheesy twist.

Conclusion

Gaining weight with high metabolism is achievable when you adopt the proper strategies. Opt for liquid calories, incorporate healthy fats, eat more frequently, include muscle-building workouts, and plan enjoyable meals.

Also, stick with these strategies consistently to witness the desired results.  

If you want to gain deeper insights about high metabolism, check out crucial facts about high metabolism everyone needs to know.