Keto diet - What Experts Say About It.

Are you gaining weight? Did your nutritionist suggest you keto diet? Are you confused because of being unaware of its pros and cons? If so, this article is for you. It will help you understand the keto diet advantages along with its disadvantages.
Just go through the article to check the timeline of what you can expect as you start your keto journey. It contains everything you aim for, what to consume, what to prevent, and precisely how to accomplish it.

What is the keto diet?

The keto diet is very popular nowadays. This is a high fat, moderate in proteins, and low carbs which works by changing the body metabolism and burns fat instead of carbs as it is the main fuel source. It is also becoming popular because of other health benefits it has, such as increased mental clarity, improved mood, and decreased inflammation. It also reduces the risk of diabetes and improves brain health.
Special kinds of ketogenic recipes are designed to help you get into ketosis as fast as possible, which is the start at which the body burns fat instead of carbohydrates. Keto limits your intake of sugar and starch. Instead, you will eat a flavorful diet with selective proteins, healthy fats, and vegetables for nutrients.

Types of the ketogenic diet

The Keto diet has many health benefits. Depending on your needs and what your body can bear, you can accomplish your goals through several types of the ketogenic diet.

1. Standard ketogenic diet

This is the typical type that everyone knows where you are strictly on a fat diet only.

2. Targeted ketogenic diet

This is the diet where you can take fast digesting carbohydrates but in a low quantity

3. Cyclical ketogenic diet

In this type of diet, you can have weekly carbs to maintain the glycogen level in your body.

Advantages of the keto diet

There are many pros and cons, but the numerous advantages overcome the keto diet
disadvantages. Lets have a look at the benefits it has.

• Weight loss

The ketogenic diet consumes your body fats as the source of energy, so obviously your weight
decreases.

• Blood sugar level

This diet keeps your blood sugar level low, of course, because of the low-carb diet you are taking. Studies have shown that it is great in patients suffering from diabetes.

• Mental health

The end product, ketones, is an outstanding source of energy for the brain. This improves mental performance and focus.

• Increased energy

When you will be taking energy from a credible source, it can, of course, keep you more energized and
active.

• Epilepsy

Research says that this diet was popular in the 1900s for treating epilepsy successfully. It is still one of the most used treatments for these patients.

• Skin benefits

It is commonly observed that this diet helps a lot with skin issues like acne etc. It decreased skin inflammation as well as detoxifies it.

Disadvantages of the keto diet.

The keto diet can be a healthy option for those looking to lose weight; however, the diet has some disadvantages to consider. It eliminated numerous essential nutrients such as carbohydrates and fruits. There are other side effects as well such as constipation, fatigue, bad breath, etc. Lets have a look at some so that you can decide for yourself whether to go for it or not.

• Keto flu

Since your body is not habitual to the diet, you may get several symptoms that may last two to seven days. This is termed keto flu.

• Fatigue

In the beginning, you may feel stressed and less energetic than usual. This is because of the changes in body metabolism.

• Heart diseases

Research has shown that the people following this diet are more likely to get heart diseases, cholesterol accumulation, renal failure, etc.

• Ketoacidosis

People who have been on the diet for a long period are at high risk of developing ketoacidosis, which is a condition in which the body produces too many acids because of the breakdown of ketones.

• Difficult to handle

This diet can be hard for some people to follow. It needs strong willpower. You may not be able to stick to it. Furthermore, it’s not suitable for people having certain conditions such as heart diseases, etc. Remember, it is not just a diet, it is a lifestyle change.

• Dehydration and loss of electrolyte.

Suddenly decreasing the carbohydrates in the diet can drastically affect the electrolyte level in the body. It can cause diarrhea which eventually results in dehydration.

• Nutritional deficiencies and bad breath

Strictly cutting off carbs and other nutrients, one can suffer from nutritional deficiencies. Furthermore, the ketone is volatile that is eliminated through the lungs, resulting in bad breath.

Conclusion

Many people love doing the keto diet because of the energy they feel and of course the weight loss benefits they get. Some people make it a lifestyle and achieve a lot from it. However, it is not for everybody, especially people suffering from certain health conditions. Each of us has a unique body that reacts differently to different things. And for that, unique ketogenic recipes are there according to different body needs. Before trying it, you should know the keto diet advantages along with all the harm it can cause, so you know whether it’s right for you or not.